A BOOK by SWAMI SARADANANDA
The Cleansing Power of Yoga
kriyas and other holistic techniques for health and well-being
Swami Saradananda’s latest book is unique; it focuses on the far-reaching physical, emotional and spiritual benefits of a yoga lifestyle that includes specific cleansing techniques.
Discover yoga poses, visualizations, mudras, mantras, meditation and other special cleansing exercises, all explained step by step, to enhance your life.