Yoga Teachers Guide to Prānāyāma
An advanced training via Zoom
Classes meet Fri, 5:30-7:30pm (London time)
24 Sept, 1 Oct, 15 Oct, 29 Oct, 12 Nov and 26 Nov
This is a course for yoga teachers who would like to teach prānāyāma, integrate breathing exercises into their existing classes and deepen their own practice.
Student-teacher contact hours are balanced with personal practise:
- 6 LIVE SESSIONS via Zoom (2 hours each) + recordings posted online for additional review
- Extensive hand-outs (PDF)
- Weekly assignments with assessment
- Daily personal practice
- Guided practice teaching
- Personal mentoring with Swami Saradananda
Learn innovate techniques for introducing your students to yoga breath-work and the ways in which these vital exercises can enhance their practice. Simultaneously deepen your own understanding of prānā and prānāyāma.
In this 6-session course for yoga teachers, Swami Saradananda will introduce you to a variety of powerful revitalizing and regenerating effects that breathing exercises can have on your body and mind. It promises to be unique in its simple, yet in-depth approach to the yoga practice of prānāyāma.
What you, as a yoga teacher, will get out of this course
- A working understanding of the physical structure and function of the breathing mechanisms.
- The ability to introduce prānāyāma and related breathing techniques to all levels of students.
- Powerful tools to enable students to make more efficient use of their breath and vital energies, including helping them with issues related to stress.
- Ways that you, and your students, can use the power of breath to manifest your ideas and dreams.
- A more breath-centred and meditative approach to asana practice and teaching.
You will learn
- How to integrate prānāyāmainto asana classes, group meditations, workshops and retreats
- To perfect prānāyāma teaching techniques
- Ways that students can make prānāyāma a part of their daily lives
- Use the breath to overcome distractions in meditation
- How the mind and breath interface in meditation
- Prānāyāma practices specific to meditation
- Effects of lifestyle and diet on prānāyāma
- How to encourage students in their prānāyāma practice
- Online teaching methods
- Introduction to the use of mudras and bandhas in prānāyāma
Requirements for participation:
- Completion of yoga teachers’ training
- Computer access, basic computer literacy and an email address
- A copy of "The Power of Breath" by Swami Saradananda (either as a book or in Kindle format)
Cost: £295 / 365 Euros / $445 U.S.
Early bird cost if book by 30th June: £245 / 295 Euros / $355 U.S.
To book: a non-refundable deposit of £100 (or equivalent in your local currency) will hold your place on the course. Please contact Sally regarding account details. The balance is due 3 weeks before the start of the course.
Classes are small, as the number of participants is limited. Please book as soon as possible.
Any questions: contact Swami Saradananda about the course - or if you would like to arrange personal mentoring – or would like to arrange a customized programme for your group.
Refunds and transfers: once payment has been made, there are no refunds. However, you may transfer to another session of the course, with a £50 transfer fee. You must complete the course within 3 years.
Attendance: participants are expected to attend all classes via Zoom and be absent only with good reason. If you are unable to attend because of illness or other emergency, you must inform the tutor before the start of the class.
Your time committment: In addition to attending the 2-hour workshops, the course involves 30-45 minutes daily practice.