WORKSHOPS with SWAMI SARADANANDA
Workshops are a way to explore specific topics in greater depth. Below are the workshops that I'm currently offering.
If you have a studio or yoga community that’s interested in these or other yoga-related topics, please contact me!
A WORKSHOP with SWAMI SARADANANDA Mudras for Modern Life Sun, 20th Jan, 2:45-5:45pm at Yotopia in Covent Garden Mudras (yoga hand gestures) work at the physical, subtle, psychological and spiritual levels. Most are easy to do; yet are so powerful that regular practice can transform your life. They can help you to create inner peace and deep […]Read More
enhance your creativity, joy and intuition Sun, 24 Feb, 2:45-5:45pm at Yotopia in Covent Garden Swami Saradananda is the author of the popular books “Chakra Meditation” and “The Essential Gudie to Chakras”. In this workshop she introduces you to pragmatic tools to integrate chakra work into your daily life, including simple, powerful techniques to develop inner poise and […]Read More
A WORKSHOP with SWAMI SARADANANDA The Cleansing Power of Yoga and Breath Sun, 10th March, 2:45-5:45pm at Yotopia in Covent Garden In this fascinating workshop, Swami Saradananda introduces you to the powerful revitalizing and regenerating effects that breathing exercises can have on your body, mind and yoga practice. You will be presented with powerful tools that […]Read More
A WORKSHOP WITH SWAMI SARADANANDA Yoga Teachers’ Guide to Mudras and Meditation Sunday, 31st March: 2:45-6:45pm at Yotopia in Covent Garden In this fascinating 4-hour workshop for yoga teachers, Swami Saradananda presents innovative and in-depth techniques of introducing students to yoga mudras – both in asana classes and as part of a meditative practice. She simultaneously […]Read More